Potato, red skin, peeled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
1700000 | - | Sugars, total | |
81200 | - | Water | |
10700 | - | Carbohydrate | |
9000 | - | Starch | |
2300 | - | Protein | |
1700 | - | Fiber, total dietary | |
1000 | - | ASH, TOTAL | |
900 | 👎 | Glucose (dextrose) | |
800 | 👍 | Fructose | |
400 | - | Potassium, K | |
400 | - | Citric acid | |
240 | - | Energy | |
100 | 👎 | Acetic acid | |
100 | - | Malic acid | |
70 | - | Chloride (Cl) | |
55 | - | Phosphorus, P | |
20 | 👎 | Magnesium, Mg | |
14 | 👍 | Vitamin C | |
6 | 👍 | Calcium, Ca | |
5 | - | Sodium, Na | |
1.67 | 👍 | Niacin | |
0.3 | - | Pantothenic acid | |
0.28 | 👎 | Zinc, Zn | |
0.26 | - | Manganese, Mn | |
0.24 | 👎 | Iron, Fe | |
0.1 | - | Pyridoxine (Vitamin B6 | |
0.08 | 👍 | Thiamin | |
0.066 | - | Copper, Cu | |
0.04 | 👍 | Riboflavin | |
0.014 | 👎 | Folic acid |