Potato, red skin, peeled, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
1700000 - Sugars, total
81200 - Water
10700 - Carbohydrate
9000 - Starch
2300 - Protein
1700 - Fiber, total dietary
1000 - ASH, TOTAL
900 👎 Glucose (dextrose)
800 👍 Fructose
400 - Potassium, K
400 - Citric acid
240 - Energy
100 👎 Acetic acid
100 - Malic acid
70 - Chloride (Cl)
55 - Phosphorus, P
20 👎 Magnesium, Mg
14 👍 Vitamin C
6 👍 Calcium, Ca
5 - Sodium, Na
1.67 👍 Niacin
0.3 - Pantothenic acid
0.28 👎 Zinc, Zn
0.26 - Manganese, Mn
0.24 👎 Iron, Fe
0.1 - Pyridoxine (Vitamin B6
0.08 👍 Thiamin
0.066 - Copper, Cu
0.04 👍 Riboflavin
0.014 👎 Folic acid

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.