Pumpkin, golden nugget, peeled, fresh, baked, no added fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
3000000 | - | Sugars, total | |
89800 | - | Water | |
4700 | - | Carbohydrate | |
2600 | - | Protein | |
1600 | - | Starch | |
1400 | 👎 | Glucose (dextrose) | |
1300 | - | Fiber, total dietary | |
1300 | 👍 | Fructose | |
900 | - | ASH, TOTAL | |
400 | - | Sucrose | |
400 | - | Total lipid (fat) | |
270 | - | Potassium, K | |
146 | - | Energy | |
100 | - | Citric acid | |
26 | 👍 | Calcium, Ca | |
25 | - | Phosphorus, P | |
17 | 👍 | Vitamin C | |
7 | 👎 | Magnesium, Mg | |
3.772 | 👎 | Carotene, beta | |
1.68 | 👍 | Niacin | |
1 | - | Sodium, Na | |
0.894 | 🏆 | - | Carotene, alpha |
0.629 | 👎 | Vitamin A, IU | |
0.592 | - | Cryptoxanthin, beta | |
0.35 | 👎 | Zinc, Zn | |
0.3 | 👎 | Vitamin E (alpha-tocopherol) | |
0.24 | 👎 | Iron, Fe | |
0.056 | 👍 | Riboflavin | |
0.053 | 👍 | Thiamin | |
0.041 | 👎 | Folic acid | |
0.04 | - | Pyridoxine (Vitamin B6 |