Pumpkin, golden nugget, peeled, fresh, baked, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
3000000 - Sugars, total
89800 - Water
4700 - Carbohydrate
2600 - Protein
1600 - Starch
1400 👎 Glucose (dextrose)
1300 - Fiber, total dietary
1300 👍 Fructose
900 - ASH, TOTAL
400 - Sucrose
400 - Total lipid (fat)
270 - Potassium, K
146 - Energy
100 - Citric acid
26 👍 Calcium, Ca
25 - Phosphorus, P
17 👍 Vitamin C
7 👎 Magnesium, Mg
3.772 👎 Carotene, beta
1.68 👍 Niacin
1 - Sodium, Na
0.894 🏆 - Carotene, alpha
0.629 👎 Vitamin A, IU
0.592 - Cryptoxanthin, beta
0.35 👎 Zinc, Zn
0.3 👎 Vitamin E (alpha-tocopherol)
0.24 👎 Iron, Fe
0.056 👍 Riboflavin
0.053 👍 Thiamin
0.041 👎 Folic acid
0.04 - Pyridoxine (Vitamin B6

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