Cranberry, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
4300000 - Sugars, total
87300 - Water
87130 - Water
4600 - Fiber, total dietary
4300 - Carbohydrate
3600 - Fiber, total dietary
3280 👎 Glucose (dextrose)
2000 🏆 - Citric acid
630 👍 Fructose
500 - Protein
150 - ASH, TOTAL
131 - Energy
130 - Sucrose
130 - Total lipid (fat)
100 - Total lipid (fat)
100 - Malic acid
85 - Potassium, K
80 - Potassium, K
70 👎 Fatty acids, total polyunsaturated
20 - Fatty acids, total monounsaturated
14 👍 Vitamin C
13 - Phosphorus, P
11 - Phosphorus, P
10 - Fatty acids, total saturated
8 👍 Calcium, Ca
6 👎 Magnesium, Mg
2 - Sodium, Na
1.32 👎 Vitamin E (alpha-tocopherol)
1.2 👎 Vitamin E (alpha-tocopherol)
0.36 - Manganese, Mn
0.295 - Pantothenic acid
0.25 👎 Iron, Fe
0.23 👎 Iron, Fe
0.2 👍 Betaine
0.11 👍 Niacin
0.101 👍 Niacin
0.1 👎 Zinc, Zn
0.091 - Lutein + zeaxanthin
0.09 👎 Zinc, Zn
0.061 - Copper, Cu
0.06 - Pyridoxine (Vitamin B6
0.057 - Vitamin B-6
0.04 - Tocopherol, gamma
0.038 👎 Carotene, beta
0.036 - Cryptoxanthin, beta
0.02 👍 Riboflavin
0.012 👍 Thiamin
0.006 👎 Vitamin A, IU
0.0050999999999999995 - Vitamin K (phylloquinone)
0.003 - Retinol
0.001 👎 Folic acid
0.0001 👎 Selenium, Se

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