Garlic, peeled, fresh, fried, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
2400000		-	Sugars, total
35300		-	Water
27200	🏆	-	Fiber, total dietary
16400		-	Carbohydrate
14000		-	Starch
9800		-	Protein
4500		-	Total lipid (fat)
2200		-	ASH, TOTAL
1990		👎	Fatty acids, total polyunsaturated
1260		-	Fatty acids, total saturated
1000		👍	Fructose
1000		-	Citric acid
900		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
842		-	Energy
822		-	Potassium, K
800		-	Sucrose
600		👎	Glucose (dextrose)
360		-	Fatty acids, total monounsaturated
290		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
200		-	Malic acid
52		-	Phosphorus, P
48		👍	Calcium, Ca
40		👎	Magnesium, Mg
40		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
40		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
40		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
15		👍	Vitamin C
13		-	Sodium, Na
3.03		👍	Niacin
2.74		👎	Iron, Fe
1.89	🏆	-	Pyridoxine (Vitamin B6
1.61		👎	Zinc, Zn
0.131		👍	Thiamin
0.12		👎	Vitamin E (alpha-tocopherol)
0.092		👍	Riboflavin
0.0229		👎	Selenium, Se
0.014		👎	Carotene, beta
0.0101		-	Arsenic (As)
0.0045		-	Cadmium (Cd)
0.004		👎	Folic acid
0.002		👎	Vitamin A, IU
0.0008		-	Iodine (I)