Pumpkin, Queensland blue, peeled, fresh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
4900000 - Sugars, total
83800 - Water
8400 - Carbohydrate
3500 - Starch
2700 - Fiber, total dietary
2300 - Sucrose
2000 - Protein
1600 👎 Glucose (dextrose)
1000 👍 Fructose
700 - ASH, TOTAL
340 - Potassium, K
300 - Total lipid (fat)
208 - Energy
200 - Malic acid
100 - Citric acid
41 👍 Calcium, Ca
24 👍 Vitamin C
21 - Phosphorus, P
13 👎 Magnesium, Mg
2.77 👎 Carotene, beta
2 - Sodium, Na
1.19 👍 Niacin
0.9 👎 Iron, Fe
0.462 👎 Vitamin A, IU
0.3 👎 Zinc, Zn
0.25 👎 Vitamin E (alpha-tocopherol)
0.09 👍 Riboflavin
0.04 - Carotene, alpha
0.04 - Pyridoxine (Vitamin B6
0.03 👍 Thiamin
0.013 👎 Folic acid

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