Potato, pale skin, peeled, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
1000000 - Sugars, total
81700 - Water
11500 - Carbohydrate
10500 - Starch
2000 - Protein
1100 - Fiber, total dietary
900 - ASH, TOTAL
500 👎 Glucose (dextrose)
380 - Potassium, K
300 👍 Fructose
300 - Citric acid
242 - Energy
200 - Sucrose
100 - Malic acid
60 - Chloride (Cl)
54 - Phosphorus, P
19 👎 Magnesium, Mg
16 👍 Vitamin C
4 - Sodium, Na
3 👍 Calcium, Ca
1.51 👍 Niacin
0.45 👎 Iron, Fe
0.21 👎 Zinc, Zn
0.2 - Pantothenic acid
0.12 - Manganese, Mn
0.11 - Pyridoxine (Vitamin B6
0.07 👍 Thiamin
0.036 - Copper, Cu
0.02 👍 Riboflavin
0.014 👎 Folic acid

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.