Potato, pale skin, peeled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
1000000 | - | Sugars, total | |
81700 | - | Water | |
11500 | - | Carbohydrate | |
10500 | - | Starch | |
2000 | - | Protein | |
1100 | - | Fiber, total dietary | |
900 | - | ASH, TOTAL | |
500 | 👎 | Glucose (dextrose) | |
380 | - | Potassium, K | |
300 | 👍 | Fructose | |
300 | - | Citric acid | |
242 | - | Energy | |
200 | - | Sucrose | |
100 | - | Malic acid | |
60 | - | Chloride (Cl) | |
54 | - | Phosphorus, P | |
19 | 👎 | Magnesium, Mg | |
16 | 👍 | Vitamin C | |
4 | - | Sodium, Na | |
3 | 👍 | Calcium, Ca | |
1.51 | 👍 | Niacin | |
0.45 | 👎 | Iron, Fe | |
0.21 | 👎 | Zinc, Zn | |
0.2 | - | Pantothenic acid | |
0.12 | - | Manganese, Mn | |
0.11 | - | Pyridoxine (Vitamin B6 | |
0.07 | 👍 | Thiamin | |
0.036 | - | Copper, Cu | |
0.02 | 👍 | Riboflavin | |
0.014 | 👎 | Folic acid |