Banana, lady finger or sugar, peeled, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
18200000 🏆 - Sugars, total
68800 - Water
25000 - Carbohydrate
6800 - Starch
6700 🏆 👎 Glucose (dextrose)
6400 👍 Fructose
5100 - Sucrose
3700 - Fiber, total dietary
1500 - Protein
1000 - ASH, TOTAL
600 🏆 - Malic acid
474 - Energy
320 - Potassium, K
300 - Citric acid
100 - Total lipid (fat)
100 - Succinic acid
38 👎 Magnesium, Mg
21 - Phosphorus, P
19 👍 Vitamin C
10 👍 Calcium, Ca
2 - Sodium, Na
0.82 👍 Niacin
0.4 👎 Iron, Fe
0.2 👎 Zinc, Zn
0.2 - Pyridoxine (Vitamin B6
0.1 👎 Vitamin E (alpha-tocopherol)
0.07 👍 Riboflavin
0.045 👎 Carotene, beta
0.04 👍 Thiamin
0.033 👎 Folic acid
0.02 - Carotene, alpha
0.008 👎 Vitamin A, IU
0.004 - Nickel (Ni)
0.0033 - Molybdenum (Mo)

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