Banana, lady finger or sugar, peeled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
18200000 | 🏆 | - | Sugars, total |
68800 | - | Water | |
25000 | - | Carbohydrate | |
6800 | - | Starch | |
6700 | 🏆 | 👎 | Glucose (dextrose) |
6400 | 👍 | Fructose | |
5100 | - | Sucrose | |
3700 | - | Fiber, total dietary | |
1500 | - | Protein | |
1000 | - | ASH, TOTAL | |
600 | 🏆 | - | Malic acid |
474 | - | Energy | |
320 | - | Potassium, K | |
300 | - | Citric acid | |
100 | - | Total lipid (fat) | |
100 | - | Succinic acid | |
38 | 👎 | Magnesium, Mg | |
21 | - | Phosphorus, P | |
19 | 👍 | Vitamin C | |
10 | 👍 | Calcium, Ca | |
2 | - | Sodium, Na | |
0.82 | 👍 | Niacin | |
0.4 | 👎 | Iron, Fe | |
0.2 | 👎 | Zinc, Zn | |
0.2 | - | Pyridoxine (Vitamin B6 | |
0.1 | 👎 | Vitamin E (alpha-tocopherol) | |
0.07 | 👍 | Riboflavin | |
0.045 | 👎 | Carotene, beta | |
0.04 | 👍 | Thiamin | |
0.033 | 👎 | Folic acid | |
0.02 | - | Carotene, alpha | |
0.008 | 👎 | Vitamin A, IU | |
0.004 | - | Nickel (Ni) | |
0.0033 | - | Molybdenum (Mo) |