Pasta, white wheat flour, boiled from dry, no added salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
200000 - Sugars, total
63000 - Water
26200 - Carbohydrate
25900 - Starch
5300 - Protein
2200 - Fiber, total dietary
900 👍 Resistant starch
572 - Energy
400 - Total lipid (fat)
300 - ASH, TOTAL
200 - Maltose
140 👎 Fatty acids, total polyunsaturated
100 - Sucrose
65 - Phosphorus, P
60 - Fatty acids, total saturated
50 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
43 - Potassium, K
40 - Fatty acids, total monounsaturated
25 👎 Magnesium, Mg
12 👍 Calcium, Ca
12 - Chloride (Cl)
2 - Sodium, Na
1.14 👍 Niacin
0.85 - Fatty acids, total trans
0.71 👎 Iron, Fe
0.57 👎 Zinc, Zn
0.52 - Pantothenic acid
0.473 - Manganese, Mn
0.141 - Copper, Cu
0.057 👍 Thiamin
0.047 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
0.0312 - Aluminium (Al)
0.015 👎 Folic acid
0.013 👍 Riboflavin
0.01 👎 Vitamin E (alpha-tocopherol)
0.0067 - Molybdenum (Mo)
0.0051 👎 Selenium, Se
0.0043 - Iodine (I)
0.003 - Nickel (Ni)
0.0006 - Cadmium (Cd)
0.0005 👍 Chromium (Cr)
0.0003 👍 Vitamin B-12

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