Sauce, white, savoury, homemade

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
5100000 - Sugars, total
71400 - Water
13500 - Total lipid (fat)
10800 - Carbohydrate
9210 - Fatty acids, total saturated
5700 - Starch
4900 👎 Lactose
3900 - Protein
3900 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2760 - Fatty acids, total monounsaturated
1580 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1380 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
900 - ASH, TOTAL
748 - Energy
570 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
500 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
440 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
350 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
339.4 - Fatty acids, total trans
320 👎 Fatty acids, total polyunsaturated
240 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
200 - Fiber, total dietary
200 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
170 - FATTY ACIDS, SATURATED, TOTAL
145 - Potassium, K
140 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
130 - Sodium, Na
100 - Maltose
99 👍 Calcium, Ca
92 - Phosphorus, P
90 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
12 👎 Magnesium, Mg
10 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1.16 👍 Niacin
1.083 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
0.37 👎 Zinc, Zn
0.34 - Pantothenic acid
0.3 👎 Vitamin E (alpha-tocopherol)
0.172 👍 Riboflavin
0.12 👎 Iron, Fe
0.107 - Manganese, Mn
0.105 👎 Vitamin A, IU
0.1 - Retinol
0.032 👍 Thiamin
0.027 👎 Carotene, beta
0.0213 - Iodine (I)
0.02 - Copper, Cu
0.02 - Pyridoxine (Vitamin B6
0.005 👎 Folic acid
0.005 - Molybdenum (Mo)
0.0046 - Aluminium (Al)
0.0022 👎 Selenium, Se
0.0014 👍 Chromium (Cr)
0.0003 👍 Vitamin B-12
0.00022 👍 Vitamin D
0.0002 - Arsenic (As)

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