Pasta, legume based, boiled, no added salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 1200000 | - | Sugars, total | |
| 58800 | - | Water | |
| 16100 | - | Carbohydrate | |
| 14900 | - | Starch | |
| 14400 | - | Protein | |
| 6200 | - | Fiber, total dietary | |
| 1700 | - | Total lipid (fat) | |
| 1200 | - | Sucrose | |
| 1100 | - | ASH, TOTAL | |
| 750 | 👎 | Fatty acids, total polyunsaturated | |
| 629 | - | Energy | |
| 410 | - | Potassium, K | |
| 240 | - | Fatty acids, total monounsaturated | |
| 220 | - | Fatty acids, total saturated | |
| 220 | - | Phosphorus, P | |
| 150 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 63 | 👎 | Magnesium, Mg | |
| 50 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
| 46 | 👍 | Calcium, Ca | |
| 16 | - | Sodium, Na | |
| 3.1 | 👎 | Iron, Fe | |
| 2.55 | 👍 | Niacin | |
| 1.6 | 👎 | Zinc, Zn | |
| 1.22 | - | Fatty acids, total trans | |
| 0.91 | - | Manganese, Mn | |
| 0.7 | - | Tocopherol, gamma | |
| 0.4 | - | Copper, Cu | |
| 0.3 | - | Tocopherol, delta | |
| 0.26 | - | Aluminium (Al) | |
| 0.25 | - | Pantothenic acid | |
| 0.14 | 👍 | Thiamin | |
| 0.11 | 🏆 | - | Molybdenum (Mo) |
| 0.081 | 👎 | Folic acid | |
| 0.07 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.04 | 👍 | Riboflavin | |
| 0.0066 | - | Iodine (I) | |
| 0.0065 | 👎 | Selenium, Se | |
| 0.0017 | - | Lead (Pb) |