Bulgur, uncooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
1000000 - Sugars, total
66100 🏆 - Carbohydrate
65100 - Starch
11100 - Water
10300 - Protein
7800 - Fiber, total dietary
2000 - Total lipid (fat)
1434 🏆 - Energy
1400 - ASH, TOTAL
1000 - Sucrose
820 👎 Fatty acids, total polyunsaturated
320 - Potassium, K
300 - Fatty acids, total monounsaturated
290 - Fatty acids, total saturated
280 - Phosphorus, P
250 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
83 👎 Magnesium, Mg
30 👍 Calcium, Ca
20 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
17 🏆 - Copper, Cu
10 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7.79 👍 Niacin
4.32 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
3 - Sodium, Na
3 👎 Zinc, Zn
2.5 👎 Iron, Fe
1.5 - Manganese, Mn
1.44 - Fatty acids, total trans
0.33 - Pantothenic acid
0.2 - Aluminium (Al)
0.19 👍 Thiamin
0.044 🏆 - Molybdenum (Mo)
0.033 👍 Chromium (Cr)
0.02 - Pyridoxine (Vitamin B6
0.018 👎 Folic acid
0.0044 👎 Selenium, Se
0.0037 - Lead (Pb)
0.0022 - Iodine (I)
0.0012 - Arsenic (As)

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