Oat beverage, fluid, unfortified
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 3100000 | - | Sugars, total | |
| 86600 | - | Water | |
| 10200 | - | Carbohydrate | |
| 7100 | - | Starch | |
| 1600 | - | Maltose | |
| 1500 | 👎 | Glucose (dextrose) | |
| 1300 | - | Protein | |
| 800 | - | Total lipid (fat) | |
| 400 | - | ASH, TOTAL | |
| 350 | - | Fatty acids, total monounsaturated | |
| 300 | - | Fiber, total dietary | |
| 230 | 👎 | Fatty acids, total polyunsaturated | |
| 224 | - | Energy | |
| 160 | - | Fatty acids, total saturated | |
| 120 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 47 | - | Potassium, K | |
| 38 | - | Sodium, Na | |
| 26 | - | Phosphorus, P | |
| 20 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
| 18 | 👍 | Calcium, Ca | |
| 10 | - | FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid) | |
| 10 | - | FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid) | |
| 6 | 👎 | Magnesium, Mg | |
| 0.26 | 👍 | Niacin | |
| 0.17 | - | Manganese, Mn | |
| 0.08 | 👎 | Zinc, Zn | |
| 0.07 | 👍 | Thiamin | |
| 0.042 | - | Copper, Cu | |
| 0.0099 | - | Molybdenum (Mo) | |
| 0.0012 | - | Iodine (I) |