Cauliflower, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
2800000 | - | Sugars, total | |
92700 | - | Water | |
3300 | - | Carbohydrate | |
1900 | - | Protein | |
1400 | 👍 | Fructose | |
1400 | 👎 | Glucose (dextrose) | |
1200 | - | Fiber, total dietary | |
700 | - | ASH, TOTAL | |
500 | - | Starch | |
242 | - | Potassium, K | |
200 | - | Total lipid (fat) | |
102 | - | Energy | |
46 | - | Phosphorus, P | |
40 | - | Sodium, Na | |
30 | - | Chloride (Cl) | |
26 | 👍 | Vitamin C | |
18 | 👍 | Calcium, Ca | |
16 | 👎 | Magnesium, Mg | |
0.57 | - | Pantothenic acid | |
0.36 | 👍 | Niacin | |
0.32 | 👎 | Iron, Fe | |
0.2 | 👎 | Zinc, Zn | |
0.17 | - | Pyridoxine (Vitamin B6 | |
0.16 | - | Fluoride, F | |
0.125 | - | Manganese, Mn | |
0.056 | 👎 | Folic acid | |
0.05 | 👍 | Riboflavin | |
0.04 | 👍 | Thiamin | |
0.025 | - | Copper, Cu | |
0.0039 | - | Molybdenum (Mo) |