Cucumber, common, unpeeled, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
1200000 - Sugars, total
95400 - Water
1400 - Fiber, total dietary
1200 - Carbohydrate
800 - Protein
600 👍 Fructose
600 👎 Glucose (dextrose)
300 - ASH, TOTAL
200 - Malic acid
136 - Potassium, K
100 - Total lipid (fat)
50 - Energy
40 - Chloride (Cl)
18 👍 Calcium, Ca
18 - Phosphorus, P
14 👎 Magnesium, Mg
10 - Sodium, Na
7 👍 Vitamin C
0.31 👍 Niacin
0.27 👎 Carotene, beta
0.22 👎 Iron, Fe
0.18 👎 Zinc, Zn
0.14 - Pantothenic acid
0.1 - Pyridoxine (Vitamin B6
0.08 - Manganese, Mn
0.045 👎 Vitamin A, IU
0.024 - Copper, Cu
0.02 - Carotene, alpha
0.02 - Cryptoxanthin, beta
0.02 👍 Riboflavin
0.02 👍 Thiamin
0.0078 - Molybdenum (Mo)
0.004 👎 Folic acid
0.002 - Nickel (Ni)
0.0008 - Arsenic (As)
0.0006 👍 Chromium (Cr)
0.0005 - Lead (Pb)
0.0001 - Iodine (I)

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