Scone, plain, homemade

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
6800000 - Sugars, total
50700 🏆 - Carbohydrate
43900 - Starch
29700 - Water
9400 - Total lipid (fat)
8000 - Protein
5940 - Fatty acids, total saturated
3900 - Sucrose
2580 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2300 - ASH, TOTAL
2200 👎 Lactose
1890 - Fatty acids, total monounsaturated
1400 - Fiber, total dietary
1350 🏆 - Energy
560 - Sodium, Na
550 👎 Fatty acids, total polyunsaturated
423 - Phosphorus, P
210.23 - Fatty acids, total trans
155 - Potassium, K
81 👍 Calcium, Ca
25 👎 Magnesium, Mg
3.54 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
2.5 👍 Niacin
0.8 👎 Iron, Fe
0.63 👎 Zinc, Zn
0.3 👎 Vitamin E (alpha-tocopherol)
0.122 👍 Thiamin
0.089 👍 Riboflavin
0.066 👎 Vitamin A, IU
0.063 - Retinol
0.04 - Pyridoxine (Vitamin B6
0.0188 - Molybdenum (Mo)
0.015 👎 Carotene, beta
0.0144 - Iodine (I)
0.0094 👎 Selenium, Se
0.009 👎 Folic acid
0.0008 👍 Chromium (Cr)
0.00029 👍 Vitamin D
0.0001 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
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