Spinach, baby, fresh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
92100 - Water
2800 - Protein
2500 - Fiber, total dietary
2000 - ASH, TOTAL
605 - Potassium, K
107 👎 Magnesium, Mg
93 👍 Calcium, Ca
90 - Sodium, Na
68 - Energy
52 - Phosphorus, P
25 👍 Vitamin C
4.244 👎 Carotene, beta
1.75 👎 Iron, Fe
1.62 👎 Vitamin E (alpha-tocopherol)
0.78 👍 Niacin
0.77 👎 Zinc, Zn
0.7338 🏆 - Aluminium (Al)
0.707 👎 Vitamin A, IU
0.449 - Manganese, Mn
0.2 - Tocopherol, gamma
0.162 👎 Folic acid
0.15 - Pyridoxine (Vitamin B6
0.128 - Copper, Cu
0.1 - Pantothenic acid
0.07 👍 Thiamin
0.063 - Cryptoxanthin, beta
0.04 👍 Riboflavin
0.0223 👍 Chromium (Cr)
0.0073 - Iodine (I)
0.004200000000000001 - Molybdenum (Mo)
0.0031 - Cadmium (Cd)

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