Spinach, baby, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
92100 | - | Water | |
2800 | - | Protein | |
2500 | - | Fiber, total dietary | |
2000 | - | ASH, TOTAL | |
605 | - | Potassium, K | |
107 | 👎 | Magnesium, Mg | |
93 | 👍 | Calcium, Ca | |
90 | - | Sodium, Na | |
68 | - | Energy | |
52 | - | Phosphorus, P | |
25 | 👍 | Vitamin C | |
4.244 | 👎 | Carotene, beta | |
1.75 | 👎 | Iron, Fe | |
1.62 | 👎 | Vitamin E (alpha-tocopherol) | |
0.78 | 👍 | Niacin | |
0.77 | 👎 | Zinc, Zn | |
0.7338 | 🏆 | - | Aluminium (Al) |
0.707 | 👎 | Vitamin A, IU | |
0.449 | - | Manganese, Mn | |
0.2 | - | Tocopherol, gamma | |
0.162 | 👎 | Folic acid | |
0.15 | - | Pyridoxine (Vitamin B6 | |
0.128 | - | Copper, Cu | |
0.1 | - | Pantothenic acid | |
0.07 | 👍 | Thiamin | |
0.063 | - | Cryptoxanthin, beta | |
0.04 | 👍 | Riboflavin | |
0.0223 | 👍 | Chromium (Cr) | |
0.0073 | - | Iodine (I) | |
0.004200000000000001 | - | Molybdenum (Mo) | |
0.0031 | - | Cadmium (Cd) |