Rice, white, boiled or rice cooker, no added salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
100000 - Sugars, total
61800 - Water
34700 - Carbohydrate
34600 - Starch
3100 - Protein
800 - Fiber, total dietary
659 - Energy
400 👍 Resistant starch
200 - Total lipid (fat)
100 👍 Fructose
100 - ASH, TOTAL
70 👎 Fatty acids, total polyunsaturated
50 - Fatty acids, total monounsaturated
40 - Fatty acids, total saturated
28 - Phosphorus, P
25 - Potassium, K
4 👎 Magnesium, Mg
2 👍 Calcium, Ca
0.61 👍 Niacin
0.58 👎 Zinc, Zn
0.36 - Manganese, Mn
0.13 - Pantothenic acid
0.074 - Copper, Cu
0.0222 - Molybdenum (Mo)
0.02 👍 Thiamin
0.013 👍 Riboflavin
0.01 - Pyridoxine (Vitamin B6
0.005 👎 Folic acid
0.004900000000000001 - Arsenic (As)
0.004 - Nickel (Ni)
0.0026 - Iodine (I)
0.0016 👎 Selenium, Se
0.0003 👍 Chromium (Cr)

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