Rice, white, boiled or rice cooker, no added salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
100000 | - | Sugars, total | |
61800 | - | Water | |
34700 | - | Carbohydrate | |
34600 | - | Starch | |
3100 | - | Protein | |
800 | - | Fiber, total dietary | |
659 | - | Energy | |
400 | 👍 | Resistant starch | |
200 | - | Total lipid (fat) | |
100 | 👍 | Fructose | |
100 | - | ASH, TOTAL | |
70 | 👎 | Fatty acids, total polyunsaturated | |
50 | - | Fatty acids, total monounsaturated | |
40 | - | Fatty acids, total saturated | |
28 | - | Phosphorus, P | |
25 | - | Potassium, K | |
4 | 👎 | Magnesium, Mg | |
2 | 👍 | Calcium, Ca | |
0.61 | 👍 | Niacin | |
0.58 | 👎 | Zinc, Zn | |
0.36 | - | Manganese, Mn | |
0.13 | - | Pantothenic acid | |
0.074 | - | Copper, Cu | |
0.0222 | - | Molybdenum (Mo) | |
0.02 | 👍 | Thiamin | |
0.013 | 👍 | Riboflavin | |
0.01 | - | Pyridoxine (Vitamin B6 | |
0.005 | 👎 | Folic acid | |
0.004900000000000001 | - | Arsenic (As) | |
0.004 | - | Nickel (Ni) | |
0.0026 | - | Iodine (I) | |
0.0016 | 👎 | Selenium, Se | |
0.0003 | 👍 | Chromium (Cr) |