Rice, white, purchased as 'instant', microwaved
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
60500 | - | Water | |
32500 | - | Starch | |
32500 | - | Carbohydrate | |
3400 | - | Protein | |
1000 | - | Fiber, total dietary | |
643 | - | Energy | |
600 | - | Total lipid (fat) | |
400 | 👍 | Resistant starch | |
200 | - | Fatty acids, total monounsaturated | |
200 | - | ASH, TOTAL | |
160 | - | Fatty acids, total saturated | |
140 | 👎 | Fatty acids, total polyunsaturated | |
110 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
40 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
27 | - | Phosphorus, P | |
21 | - | Sodium, Na | |
19 | - | Potassium, K | |
4 | 👎 | Magnesium, Mg | |
2 | 👍 | Calcium, Ca | |
0.61 | 👍 | Niacin | |
0.52 | 👎 | Zinc, Zn | |
0.31 | - | Manganese, Mn | |
0.3 | - | Tocopherol, gamma | |
0.23 | 👎 | Vitamin E (alpha-tocopherol) | |
0.073 | - | Copper, Cu | |
0.04 | - | Pantothenic acid | |
0.04 | 👍 | Thiamin | |
0.026 | - | Molybdenum (Mo) | |
0.0053 | - | Arsenic (As) | |
0.0025 | - | Iodine (I) | |
0.0023 | 👎 | Selenium, Se |