Rice, white, purchased as 'instant', microwaved

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
60500 - Water
32500 - Starch
32500 - Carbohydrate
3400 - Protein
1000 - Fiber, total dietary
643 - Energy
600 - Total lipid (fat)
400 👍 Resistant starch
200 - Fatty acids, total monounsaturated
200 - ASH, TOTAL
160 - Fatty acids, total saturated
140 👎 Fatty acids, total polyunsaturated
110 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
40 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
27 - Phosphorus, P
21 - Sodium, Na
19 - Potassium, K
4 👎 Magnesium, Mg
2 👍 Calcium, Ca
0.61 👍 Niacin
0.52 👎 Zinc, Zn
0.31 - Manganese, Mn
0.3 - Tocopherol, gamma
0.23 👎 Vitamin E (alpha-tocopherol)
0.073 - Copper, Cu
0.04 - Pantothenic acid
0.04 👍 Thiamin
0.026 - Molybdenum (Mo)
0.0053 - Arsenic (As)
0.0025 - Iodine (I)
0.0023 👎 Selenium, Se

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