Corn, fresh on cob, boiled, drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
5600000	-	Sugars, total
77300	-	Water
13000	-	Carbohydrate
7400	-	Starch
4000	-	Fiber, total dietary
3800	-	Protein
3600	-	Sucrose
1900	-	Total lipid (fat)
1030	👎	Fatty acids, total polyunsaturated
1000	👎	Glucose (dextrose)
900	👍	Fructose
600	-	ASH, TOTAL
500	-	Fatty acids, total saturated
381	-	Energy
360	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
234	-	Potassium, K
70	-	Fatty acids, total monounsaturated
60	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
30	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
30	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
21	-	Phosphorus, P
20	-	Manganese, Mn
19	-	Sodium, Na
16	👍	Calcium, Ca
12	👎	Magnesium, Mg
10	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
2	👍	Vitamin C
1.66	👍	Niacin
1.19	👎	Iron, Fe
0.44	👎	Zinc, Zn
0.19	-	Pantothenic acid
0.114	-	Manganese, Mn
0.05	-	Pyridoxine (Vitamin B6
0.047	👍	Riboflavin
0.042	👍	Thiamin
0.029	-	Copper, Cu
0.012	-	Cryptoxanthin, beta
0.011	👎	Folic acid
0.006	👎	Carotene, beta
0.0016	-	Molybdenum (Mo)
0.001	👎	Vitamin A, IU