Noodle, soba, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 69400 | - | Water | |
| 21500 | - | Starch | |
| 21500 | - | Carbohydrate | |
| 3600 | - | Protein | |
| 1600 | - | Fiber, total dietary | |
| 500 | - | ASH, TOTAL | |
| 455 | - | Energy | |
| 400 | - | Total lipid (fat) | |
| 170 | - | Sodium, Na | |
| 130 | 👎 | Fatty acids, total polyunsaturated | |
| 70 | - | Fatty acids, total monounsaturated | |
| 70 | - | Fatty acids, total saturated | |
| 60 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 54 | - | Phosphorus, P | |
| 40 | - | Potassium, K | |
| 21 | 👎 | Magnesium, Mg | |
| 9 | 👍 | Calcium, Ca | |
| 0.89 | 👍 | Niacin | |
| 0.77 | 👎 | Iron, Fe | |
| 0.36 | - | Manganese, Mn | |
| 0.31 | 👎 | Zinc, Zn | |
| 0.15 | - | Aluminium (Al) | |
| 0.07 | - | Pantothenic acid | |
| 0.069 | - | Copper, Cu | |
| 0.05 | 👍 | Thiamin | |
| 0.01 | - | Molybdenum (Mo) | |
| 0.004200000000000001 | - | Lead (Pb) | |
| 0.0041 | - | Iodine (I) | |
| 0.0022 | 👎 | Selenium, Se | |
| 0.0022 | 👍 | Chromium (Cr) | |
| 0.0014 | 👍 | Vitamin B-12 |