Bread, from white flour, sour dough, commercial

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
1200000 - Sugars, total
42900 - Carbohydrate
41700 - Starch
38800 - Water
8800 - Protein
3100 - Fiber, total dietary
1600 - ASH, TOTAL
1400 - Total lipid (fat)
1200 - Maltose
961 🏆 - Energy
490 - Sodium, Na
450 - Fatty acids, total saturated
430 - Fatty acids, total monounsaturated
400 - Lactic acid
350 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
330 👎 Fatty acids, total polyunsaturated
130 - Potassium, K
80 - Phosphorus, P
40 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
31 👎 Magnesium, Mg
30 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
21 👍 Calcium, Ca
10 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
6.23 - Fatty acids, total trans
3.74 👍 Niacin
1.1 👎 Iron, Fe
0.74 - Manganese, Mn
0.71 👍 Thiamin
0.65 👎 Zinc, Zn
0.304 👎 Folic acid
0.24 - Aluminium (Al)
0.15 - Copper, Cu
0.13 - Pantothenic acid
0.08 - Pyridoxine (Vitamin B6
0.059 - Iodine (I)
0.04 👍 Riboflavin
0.016 👎 Selenium, Se
0.011 - Molybdenum (Mo)
0.001 - Arsenic (As)

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