Seed, linseed or flaxseed

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
1500000 - Sugars, total
32900 🏆 - Fiber, total dietary
32600 🏆 - Total lipid (fat)
21600 - Protein
21160 👎 Fatty acids, total polyunsaturated
6400 - Water
6110 - Fatty acids, total monounsaturated
3330 - Fatty acids, total saturated
3100 - ASH, TOTAL
2800 - Carbohydrate
1883 🏆 - Energy
1870 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1500 - Sucrose
1370 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1300 - Starch
630 - Potassium, K
490 - Phosphorus, P
330 🏆 👎 Magnesium, Mg
180 👍 Calcium, Ca
60 - Sodium, Na
30 - Manganese, Mn
30 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
30 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
30 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
13.1 🏆 - Tocopherol, gamma
6.81 👍 Niacin
5.5 👎 Iron, Fe
3.5 👎 Zinc, Zn
3.1 - Manganese, Mn
1.48 👎 Vitamin E (alpha-tocopherol)
0.86 - Copper, Cu
0.38 - Pantothenic acid
0.34 👍 Thiamin
0.16 - Aluminium (Al)
0.06 - Pyridoxine (Vitamin B6
0.041 👎 Folic acid
0.03 👍 Riboflavin
0.022 👎 Selenium, Se
0.022 - Molybdenum (Mo)
0.0075 - Cadmium (Cd)
0.0043 - Iodine (I)
0.004200000000000001 👍 Chromium (Cr)
0.0037 - Arsenic (As)

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