Flour, wheat, white, plain

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
1900000 - Sugars, total
73200 🏆 - Carbohydrate
71300 - Starch
12200 - Water
10000 - Protein
2200 - Fiber, total dietary
1479 🏆 - Energy
1300 - Total lipid (fat)
1200 - Maltose
700 - Sucrose
700 - ASH, TOTAL
560 👎 Fatty acids, total polyunsaturated
180 - Fatty acids, total saturated
170 - Potassium, K
160 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
130 - Phosphorus, P
120 - Fatty acids, total monounsaturated
36 👎 Magnesium, Mg
21 👍 Calcium, Ca
10 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3.21 👍 Niacin
3 - Sodium, Na
1.742 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
1.3 - Manganese, Mn
1.2 👎 Iron, Fe
0.87 - Fatty acids, total trans
0.84 👎 Zinc, Zn
0.23 - Pantothenic acid
0.23 👍 Thiamin
0.17 - Copper, Cu
0.1 👎 Vitamin E (alpha-tocopherol)
0.06 - Pyridoxine (Vitamin B6
0.053 - Aluminium (Al)
0.024 - Molybdenum (Mo)
0.012 👎 Selenium, Se
0.011 👎 Folic acid
0.0075 - Iodine (I)
0.0019 - Arsenic (As)

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