Broccoli, fresh, boiled, drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
1100000 - Sugars, total
92500 - Water
2900 - Protein
2500 - Fiber, total dietary
1200 - Carbohydrate
600 👎 Glucose (dextrose)
600 - ASH, TOTAL
500 👍 Fructose
300 - Total lipid (fat)
181 - Potassium, K
140 👎 Fatty acids, total polyunsaturated
100 - Energy
100 - Starch
70 - Fatty acids, total saturated
57 👍 Vitamin C
54 - Phosphorus, P
50 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
26 👍 Calcium, Ca
13 - Sodium, Na
12 👎 Magnesium, Mg
10 - Fatty acids, total monounsaturated
10 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1.14 👎 Vitamin E (alpha-tocopherol)
0.76 👍 Niacin
0.58 👎 Iron, Fe
0.45 👎 Carotene, beta
0.4 - Tocopherol, gamma
0.26 👎 Zinc, Zn
0.149 - Manganese, Mn
0.095 👍 Riboflavin
0.087 👎 Folic acid
0.075 👎 Vitamin A, IU
0.06 - Pyridoxine (Vitamin B6
0.055 👍 Thiamin
0.042 - Copper, Cu
0.0104 👍 Chromium (Cr)
0.006900000000000001 - Molybdenum (Mo)
0.005900000000000001 - Aluminium (Al)
0.0008 - Iodine (I)
0.0004 - Lead (Pb)
0.0002 - Arsenic (As)

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