Emu, steak, as purchased, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74200 - Water
23400 - Protein
2500 - Total lipid (fat)
1200 - ASH, TOTAL
1010 - Fatty acids, total monounsaturated
730 - Fatty acids, total saturated
570 👎 Fatty acids, total polyunsaturated
490 - Energy
430 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
350 - Potassium, K
280 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
228 - Phosphorus, P
80 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
50 - Sodium, Na
26 👎 Magnesium, Mg
10.1 👍 Niacin
10 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
7.09 - Fatty acids, total trans
7.088 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
4 👍 Calcium, Ca
3.85 👎 Iron, Fe
2.3 👎 Zinc, Zn
1.3 - Pantothenic acid
0.28 👍 Riboflavin
0.18 - Copper, Cu
0.15 👍 Thiamin
0.06 - Pyridoxine (Vitamin B6
0.028 - Manganese, Mn
0.024 👎 Selenium, Se
0.02 👎 Folic acid
0.0046 👍 Vitamin B-12
0.0037 👍 Vitamin D
0.0016 - Molybdenum (Mo)
0.0015 - Arsenic (As)
0.0012 - Iodine (I)

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