Carrot, mature, peeled, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
6200000 | - | Sugars, total | |
88500 | - | Water | |
6600 | - | Carbohydrate | |
4100 | - | Sucrose | |
3400 | - | Fiber, total dietary | |
1100 | 👎 | Glucose (dextrose) | |
1000 | 👍 | Fructose | |
900 | - | ASH, TOTAL | |
600 | - | Protein | |
400 | - | Starch | |
300 | - | Malic acid | |
264 | - | Potassium, K | |
146 | - | Energy | |
70 | - | Chloride (Cl) | |
49 | - | Sodium, Na | |
31 | - | Phosphorus, P | |
26 | 👍 | Calcium, Ca | |
12 | 👎 | Magnesium, Mg | |
10.206 | 🏆 | 👎 | Carotene, beta |
3 | 👍 | Vitamin C | |
1.701 | 👎 | Vitamin A, IU | |
0.24 | 👎 | Iron, Fe | |
0.17 | 👎 | Zinc, Zn | |
0.16 | - | Fluoride, F | |
0.16 | 👍 | Niacin | |
0.142 | - | Manganese, Mn | |
0.12 | - | Pantothenic acid | |
0.038 | - | Copper, Cu | |
0.034 | 👎 | Folic acid | |
0.02 | 👍 | Thiamin | |
0.02 | - | Pyridoxine (Vitamin B6 | |
0.003 | 👎 | BIOTIN | |
0.0023 | 👍 | Chromium (Cr) | |
0.0016 | - | Molybdenum (Mo) | |
0.0006 | - | Iodine (I) |