Carrot, mature, peeled, fresh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
6200000 - Sugars, total
88500 - Water
6600 - Carbohydrate
4100 - Sucrose
3400 - Fiber, total dietary
1100 👎 Glucose (dextrose)
1000 👍 Fructose
900 - ASH, TOTAL
600 - Protein
400 - Starch
300 - Malic acid
264 - Potassium, K
146 - Energy
70 - Chloride (Cl)
49 - Sodium, Na
31 - Phosphorus, P
26 👍 Calcium, Ca
12 👎 Magnesium, Mg
10.206 🏆 👎 Carotene, beta
3 👍 Vitamin C
1.701 👎 Vitamin A, IU
0.24 👎 Iron, Fe
0.17 👎 Zinc, Zn
0.16 - Fluoride, F
0.16 👍 Niacin
0.142 - Manganese, Mn
0.12 - Pantothenic acid
0.038 - Copper, Cu
0.034 👎 Folic acid
0.02 👍 Thiamin
0.02 - Pyridoxine (Vitamin B6
0.003 👎 BIOTIN
0.0023 👍 Chromium (Cr)
0.0016 - Molybdenum (Mo)
0.0006 - Iodine (I)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.