Ice cream, vanilla flavour, premium or rich (~15% fat)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
19700000 🏆 - Sugars, total
58800 - Water
22500 - Carbohydrate
13500 - Total lipid (fat)
13000 - Sucrose
8940 - Fatty acids, total saturated
5000 👎 Lactose
3950 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3200 - Protein
2970 - Fatty acids, total monounsaturated
2800 - Starch
1500 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1340 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1200 👎 Glucose (dextrose)
916 🏆 - Energy
700 - ASH, TOTAL
500 - Maltose
500 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
480 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
410 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
344.45 - Fatty acids, total trans
330 👎 Fatty acids, total polyunsaturated
310 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
220 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
190 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
160 - FATTY ACIDS, SATURATED, TOTAL
150 - Potassium, K
140 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
110 👍 Calcium, Ca
95 - Phosphorus, P
90 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
37 - Sodium, Na
12.758 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
10 👎 Magnesium, Mg
0.65 👍 Niacin
0.38 - Pantothenic acid
0.33 👎 Zinc, Zn
0.3 👎 Vitamin E (alpha-tocopherol)
0.2 👍 Riboflavin
0.171 👎 Vitamin A, IU
0.16 - Retinol
0.068 👎 Carotene, beta
0.03 👍 Thiamin
0.024 - Iodine (I)
0.017 👎 Folic acid
0.006 - Copper, Cu
0.0054 - Molybdenum (Mo)
0.004 - Manganese, Mn
0.0004 👍 Vitamin B-12

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