Bar, snack, with >55% nuts

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
15900000 🏆 - Sugars, total
34600 🏆 - Total lipid (fat)
31000 - Carbohydrate
20140 🏆 - Fatty acids, total monounsaturated
18800 - Protein
15000 - Starch
7640 👎 Fatty acids, total polyunsaturated
6800 - Fiber, total dietary
6000 - Sucrose
5100 - Water
4860 - Fatty acids, total saturated
4800 👎 Glucose (dextrose)
2700 🏆 - Maltose
2200 👍 Fructose
2180 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2163 🏆 - Energy
2100 - ASH, TOTAL
890 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
600 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
580 - Potassium, K
460 🏆 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
370 - Phosphorus, P
360 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
300 - Manganese, Mn
230 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
200 👎 Lactose
180 👎 Magnesium, Mg
160 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
99 👍 Calcium, Ca
39 - Sodium, Na
30 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
30 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
10.17 👎 Vitamin E (alpha-tocopherol)
10.09 👍 Niacin
5.7 - Tocopherol, gamma
2.3 👎 Iron, Fe
2.3 👎 Zinc, Zn
2 - Manganese, Mn
0.68 - Copper, Cu
0.41 - Pantothenic acid
0.22 - Aluminium (Al)
0.2 - Tocopherol, delta
0.17 👍 Thiamin
0.11 🏆 - Molybdenum (Mo)
0.1 - Pyridoxine (Vitamin B6
0.08 👍 Riboflavin
0.058 👎 Folic acid
0.0091 👎 Selenium, Se
0.0023 - Iodine (I)
0.0021000000000000003 - Arsenic (As)

Sources, terms of use and Acknowledgements
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