Noodle, soba, dry

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
71200 - Starch
71200 🏆 - Carbohydrate
11900 - Protein
5600 - Water
5300 - Fiber, total dietary
1700 - ASH, TOTAL
1503 🏆 - Energy
1300 - Total lipid (fat)
563 - Sodium, Na
430 👎 Fatty acids, total polyunsaturated
220 - Fatty acids, total monounsaturated
220 - Fatty acids, total saturated
180 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
179 - Phosphorus, P
132 - Potassium, K
70 👎 Magnesium, Mg
29 👍 Calcium, Ca
20 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
10 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
2.95 👍 Niacin
2.55 👎 Iron, Fe
1.19 - Manganese, Mn
1.03 👎 Zinc, Zn
0.497 🏆 - Aluminium (Al)
0.24 - Pantothenic acid
0.228 - Copper, Cu
0.17 👍 Thiamin
0.033 - Molybdenum (Mo)
0.013900000000000001 🏆 - Lead (Pb)
0.0136 - Iodine (I)
0.0073 👎 Selenium, Se
0.0073 👍 Chromium (Cr)
0.0046 👍 Vitamin B-12

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