Chicken, schnitzel, baked without fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
2100000 - Sugars, total
57200 - Water
16500 - Protein
13100 - Carbohydrate
11000 - Starch
9600 - Total lipid (fat)
4590 - Fatty acids, total monounsaturated
2750 👎 Fatty acids, total polyunsaturated
2000 - ASH, TOTAL
1700 - Fiber, total dietary
1300 - Fatty acids, total saturated
1300 - Maltose
950 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
868 🏆 - Energy
800 👎 Glucose (dextrose)
529 - Sodium, Na
332 - Potassium, K
260 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
204 - Phosphorus, P
150 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
87.11 - Fatty acids, total trans
70 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
45.183 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
30 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
25 👎 Magnesium, Mg
20 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8.25 👍 Niacin
8 👍 Calcium, Ca
1.9 - Tocopherol, gamma
1.75 👎 Vitamin E (alpha-tocopherol)
0.89 - Pantothenic acid
0.59 👎 Zinc, Zn
0.5 👎 Iron, Fe
0.221 - Manganese, Mn
0.14 - Pyridoxine (Vitamin B6
0.13 👍 Thiamin
0.056 - Copper, Cu
0.048 👍 Riboflavin
0.0165 👎 Selenium, Se
0.016 👎 Folic acid
0.0096 - Iodine (I)
0.006 - Retinol
0.006 👎 Vitamin A, IU
0.0057 - Molybdenum (Mo)
0.0001 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.