Apple, royal gala, unpeeled, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
11100000 🏆 - Sugars, total
86700 - Water
12100 - Carbohydrate
6900 👍 Fructose
2300 👎 Glucose (dextrose)
2100 - Fiber, total dietary
1900 - Sucrose
1000 - Starch
400 - Protein
400 - Malic acid
300 - ASH, TOTAL
222 - Energy
110 - Potassium, K
9 - Phosphorus, P
6 👎 Magnesium, Mg
5 👍 Calcium, Ca
2 👍 Vitamin C
1 - Sodium, Na
0.32 👍 Niacin
0.067 - Manganese, Mn
0.059 👎 Folic acid
0.05 👎 Iron, Fe
0.05 👎 Vitamin E (alpha-tocopherol)
0.035 - Copper, Cu
0.03 👎 Zinc, Zn
0.025 👍 Riboflavin
0.025 👍 Thiamin
0.022 👎 Carotene, beta
0.02 - Pyridoxine (Vitamin B6
0.014 👍 Chromium (Cr)
0.005 - Cryptoxanthin, beta
0.004 👎 Vitamin A, IU
0.001 - Molybdenum (Mo)
0.0005 👎 Selenium, Se

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