Biscuit, sweet, wheatmeal

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
21600000 🏆 - Sugars, total
67000 🏆 - Carbohydrate
45400 - Starch
20800 - Sucrose
11700 - Total lipid (fat)
7800 - Protein
6780 - Fatty acids, total monounsaturated
5600 - Fiber, total dietary
3000 - Water
2570 👎 Fatty acids, total polyunsaturated
1728 🏆 - Energy
1280 - Fatty acids, total saturated
1100 - ASH, TOTAL
770 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
423 - Sodium, Na
320 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
300 👍 Fructose
300 👎 Glucose (dextrose)
220 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
174 - Phosphorus, P
167 - Potassium, K
130.04 - Fatty acids, total trans
105.592 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
80 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
70 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
60 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
46 👎 Magnesium, Mg
30 👍 Calcium, Ca
30 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
20 - Manganese, Mn
10 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
4.35 👍 Niacin
3.9 👎 Vitamin E (alpha-tocopherol)
2.1 👎 Iron, Fe
1.54 - Manganese, Mn
1.15 👎 Zinc, Zn
0.19 - Copper, Cu
0.12 👍 Thiamin
0.04 - Pyridoxine (Vitamin B6
0.028 👎 Folic acid
0.02 👍 Riboflavin
0.011699999999999999 - Molybdenum (Mo)
0.0111 👎 Selenium, Se
0.011 - Nickel (Ni)
0.01 👎 Vitamin A, IU
0.009 👎 Carotene, beta
0.009 - Retinol
0.0068 - Iodine (I)
0.0015 👍 Chromium (Cr)
0.0001 👍 Vitamin B-12

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