Corn, fresh on cob, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
5400000	-	Sugars, total
78200	-	Water
12500	-	Carbohydrate
7100	-	Starch
3800	-	Fiber, total dietary
3600	-	Protein
3500	-	Sucrose
1800	-	Total lipid (fat)
1000	👎	Glucose (dextrose)
990	👎	Fatty acids, total polyunsaturated
900	👍	Fructose
600	-	ASH, TOTAL
480	-	Fatty acids, total saturated
366	-	Energy
340	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
250	-	Potassium, K
70	-	Fatty acids, total monounsaturated
60	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
30	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
30	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
22	-	Phosphorus, P
20	-	Manganese, Mn
19	-	Sodium, Na
16	👍	Calcium, Ca
12	👎	Magnesium, Mg
10	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3	👍	Vitamin C
1.59	👍	Niacin
1.2	👎	Iron, Fe
0.45	👎	Zinc, Zn
0.18	-	Pantothenic acid
0.11	-	Manganese, Mn
0.07	-	Pyridoxine (Vitamin B6
0.05	👍	Riboflavin
0.05	👍	Thiamin
0.028	-	Copper, Cu
0.016	👎	Folic acid
0.013	-	Cryptoxanthin, beta
0.006	👎	Carotene, beta
0.0015	-	Molybdenum (Mo)
0.001	👎	Vitamin A, IU