Cheese, Ricotta

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
2700000 - Sugars, total
76100 - Water
11800 - Total lipid (fat)
10400 - Protein
7730 - Fatty acids, total saturated
3790 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2760 - Fatty acids, total monounsaturated
2700 👎 Lactose
2700 - Carbohydrate
1300 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1200 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1100 - ASH, TOTAL
665 - Energy
400 - Lactic acid
320 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
280 👎 Fatty acids, total polyunsaturated
260 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
240 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
240 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
234.17 - Fatty acids, total trans
210 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
170 👍 Calcium, Ca
170 - Sodium, Na
140 - FATTY ACIDS, SATURATED, TOTAL
120 - Phosphorus, P
120 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
110 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
100 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
100 👎 Acetic acid
91 - Potassium, K
20 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 👎 Magnesium, Mg
3.05 👍 Niacin
0.73 👎 Zinc, Zn
0.65 👎 Vitamin E (alpha-tocopherol)
0.13 - Pantothenic acid
0.112 👎 Vitamin A, IU
0.098 - Retinol
0.09 👍 Riboflavin
0.081 👎 Carotene, beta
0.019 - Iodine (I)
0.014 - Copper, Cu
0.01 - Pyridoxine (Vitamin B6
0.006 👎 Folic acid
0.006 - Manganese, Mn
0.0059 👎 Selenium, Se
0.0035 - Molybdenum (Mo)
0.0002 👍 Vitamin B-12
0.0001 👍 Vitamin D

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