Bread roll, topped with cheese

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
2800000 - Sugars, total
35800 - Carbohydrate
34400 - Water
33000 - Starch
12400 - Protein
9000 - Total lipid (fat)
4920 - Fatty acids, total saturated
2400 - Fiber, total dietary
2250 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2200 - ASH, TOTAL
2160 - Fatty acids, total monounsaturated
2100 - Maltose
1210 👎 Fatty acids, total polyunsaturated
1173 🏆 - Energy
941 - Chloride (Cl)
780 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
670 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
500 👍 Fructose
441 - Sodium, Na
340 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
264.2 - Fatty acids, total trans
240 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
238 👍 Calcium, Ca
200 👎 Glucose (dextrose)
200 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
180 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
176 - Phosphorus, P
124 - Potassium, K
120 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
100 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
80 - FATTY ACIDS, SATURATED, TOTAL
70 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
50 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
29 👎 Magnesium, Mg
20 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
6.734 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
5.12 👍 Niacin
1.35 👎 Zinc, Zn
1.04 👎 Iron, Fe
0.93 - Pantothenic acid
0.9 👎 Vitamin E (alpha-tocopherol)
0.726 - Manganese, Mn
0.318 👎 Folic acid
0.314 👍 Thiamin
0.1469 - Aluminium (Al)
0.123 - Copper, Cu
0.1 👍 Riboflavin
0.1 - Tocopherol, gamma
0.05 - Pyridoxine (Vitamin B6
0.0432 - Iodine (I)
0.04 👎 Vitamin A, IU
0.037 - Retinol
0.021 👎 Carotene, beta
0.016 - Molybdenum (Mo)
0.0119 👎 Selenium, Se
0.0040999999999999995 👍 Chromium (Cr)
0.0002 👍 Vitamin B-12
2E-05 👍 Vitamin D

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