Flour, wheat, white, self-raising
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
1900000 | - | Sugars, total | |
73200 | 🏆 | - | Carbohydrate |
71300 | - | Starch | |
12200 | - | Water | |
10000 | - | Protein | |
2900 | - | ASH, TOTAL | |
2200 | - | Fiber, total dietary | |
1479 | 🏆 | - | Energy |
1300 | - | Total lipid (fat) | |
1200 | - | Maltose | |
740 | - | Sodium, Na | |
700 | - | Sucrose | |
620 | - | Phosphorus, P | |
560 | 👎 | Fatty acids, total polyunsaturated | |
180 | - | Fatty acids, total saturated | |
160 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
150 | - | Potassium, K | |
120 | - | Fatty acids, total monounsaturated | |
59 | 👍 | Calcium, Ca | |
33 | 👎 | Magnesium, Mg | |
10 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
3.21 | 👍 | Niacin | |
1.742 | 👎 | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | |
1.2 | 👎 | Iron, Fe | |
1.2 | - | Manganese, Mn | |
0.87 | - | Fatty acids, total trans | |
0.75 | 👎 | Zinc, Zn | |
0.24 | - | Aluminium (Al) | |
0.23 | - | Pantothenic acid | |
0.23 | 👍 | Thiamin | |
0.15 | - | Copper, Cu | |
0.1 | 👎 | Vitamin E (alpha-tocopherol) | |
0.06 | - | Pyridoxine (Vitamin B6 | |
0.028 | - | Molybdenum (Mo) | |
0.013 | 👎 | Selenium, Se | |
0.011 | 👎 | Folic acid | |
0.0058 | - | Iodine (I) | |
0.0022 | - | Arsenic (As) |