Flour, wheat, white, self-raising

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
1900000 - Sugars, total
73200 🏆 - Carbohydrate
71300 - Starch
12200 - Water
10000 - Protein
2900 - ASH, TOTAL
2200 - Fiber, total dietary
1479 🏆 - Energy
1300 - Total lipid (fat)
1200 - Maltose
740 - Sodium, Na
700 - Sucrose
620 - Phosphorus, P
560 👎 Fatty acids, total polyunsaturated
180 - Fatty acids, total saturated
160 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
150 - Potassium, K
120 - Fatty acids, total monounsaturated
59 👍 Calcium, Ca
33 👎 Magnesium, Mg
10 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3.21 👍 Niacin
1.742 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
1.2 👎 Iron, Fe
1.2 - Manganese, Mn
0.87 - Fatty acids, total trans
0.75 👎 Zinc, Zn
0.24 - Aluminium (Al)
0.23 - Pantothenic acid
0.23 👍 Thiamin
0.15 - Copper, Cu
0.1 👎 Vitamin E (alpha-tocopherol)
0.06 - Pyridoxine (Vitamin B6
0.028 - Molybdenum (Mo)
0.013 👎 Selenium, Se
0.011 👎 Folic acid
0.0058 - Iodine (I)
0.0022 - Arsenic (As)

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