Chicken, breast, lean flesh, baked, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66100 - Water
29000 - Protein
3900 - Total lipid (fat)
1860 - Fatty acids, total monounsaturated
1250 - Fatty acids, total saturated
1200 - ASH, TOTAL
860 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
637 - Energy
570 👎 Fatty acids, total polyunsaturated
320 - Potassium, K
300 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
280 - Phosphorus, P
210 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
50 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
46 - Sodium, Na
42 - Chloride (Cl)
30 👎 Magnesium, Mg
20 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
18.428 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
17.7 👍 Niacin
17.32 - Fatty acids, total trans
10 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 - FATTY ACIDS, SATURATED, TOTAL
9 👍 Calcium, Ca
1.2 - Pantothenic acid
0.83 👎 Zinc, Zn
0.5 👎 Iron, Fe
0.22 👎 Vitamin E (alpha-tocopherol)
0.2 - Pyridoxine (Vitamin B6
0.11 👍 Riboflavin
0.05 👍 Thiamin
0.041 - Copper, Cu
0.0261 👎 Selenium, Se
0.01 - Manganese, Mn
0.007 - Retinol
0.007 👎 Vitamin A, IU
0.006 👍 Vitamin D
0.004200000000000001 👎 BIOTIN
0.0033 - Molybdenum (Mo)
0.003 👎 Folic acid
0.0022 - Arsenic (As)
0.002 - Nickel (Ni)
0.0012 👍 Chromium (Cr)
0.0002 👍 Vitamin B-12
0.0002 - Antimony (Sb)
0.0001 - Lead (Pb)

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