Nut, cashew, roasted, salted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
6400000 - Sugars, total
48500 🏆 - Total lipid (fat)
27310 🏆 - Fatty acids, total monounsaturated
26700 - Carbohydrate
20300 - Starch
17000 - Protein
9600 👎 Fatty acids, total polyunsaturated
9000 - Fatty acids, total saturated
6400 - Sucrose
4590 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3760 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3100 - ASH, TOTAL
3000 - Fiber, total dietary
2800 - Water
2554 🏆 - Energy
630 - Potassium, K
460 - Phosphorus, P
270 - Sodium, Na
240 👎 Magnesium, Mg
230 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
180 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
140 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
90 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
90 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
50 - Manganese, Mn
50 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
50 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
34 👍 Calcium, Ca
6.81 👍 Niacin
5 👎 Zinc, Zn
4.9 👎 Iron, Fe
2.9 - Tocopherol, gamma
2 - Copper, Cu
1.6 - Manganese, Mn
1.09 👎 Vitamin E (alpha-tocopherol)
0.62 - Pantothenic acid
0.42 👍 Thiamin
0.07 - Pyridoxine (Vitamin B6
0.053 👎 Folic acid
0.05 👍 Riboflavin
0.04 🏆 - Molybdenum (Mo)
0.017 👎 Selenium, Se
0.0028 - Iodine (I)

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