Seed, pumpkin, hulled & dried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
1300000 - Sugars, total
45000 🏆 - Total lipid (fat)
30200 - Protein
21680 👎 Fatty acids, total polyunsaturated
13510 🏆 - Fatty acids, total monounsaturated
7310 - Fatty acids, total saturated
6700 - Water
5100 - ASH, TOTAL
4780 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4600 - Fiber, total dietary
2249 🏆 - Energy
2240 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2100 - Carbohydrate
1300 - Sucrose
1100 🏆 - Phosphorus, P
800 - Starch
700 - Potassium, K
530 🏆 👎 Magnesium, Mg
130 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
90 - Manganese, Mn
40 👍 Calcium, Ca
40 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
40 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
40 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
32.8 🏆 - Tocopherol, gamma
11.46 👍 Niacin
8.5 👎 Iron, Fe
6.5 👎 Zinc, Zn
4.58 👎 Vitamin E (alpha-tocopherol)
4.2 - Manganese, Mn
1.2 - Copper, Cu
1 - Sodium, Na
0.26 - Pantothenic acid
0.2 - Tocopherol, delta
0.18 🏆 - Molybdenum (Mo)
0.17 👍 Thiamin
0.075 - Aluminium (Al)
0.06 👍 Riboflavin
0.034 👎 Folic acid
0.019 - Cryptoxanthin, beta
0.015 👎 Selenium, Se
0.01 👎 Carotene, beta
0.0073 👍 Chromium (Cr)
0.002 👎 Vitamin A, IU
0.0019 - Arsenic (As)

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