Bean, green, fresh, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
2800000 | - | Sugars, total | |
91200 | - | Water | |
3500 | - | Carbohydrate | |
3000 | - | Fiber, total dietary | |
1900 | - | Protein | |
1300 | 👍 | Fructose | |
1200 | 👎 | Glucose (dextrose) | |
800 | - | Starch | |
600 | - | ASH, TOTAL | |
300 | - | Sucrose | |
226 | - | Potassium, K | |
114 | - | Energy | |
54 | - | Chloride (Cl) | |
41 | 👍 | Calcium, Ca | |
31 | - | Phosphorus, P | |
21 | 👎 | Magnesium, Mg | |
2 | 👍 | Vitamin C | |
0.63 | 👎 | Iron, Fe | |
0.265 | 👎 | Carotene, beta | |
0.25 | 👎 | Zinc, Zn | |
0.24 | 👍 | Niacin | |
0.15 | - | Manganese, Mn | |
0.07 | - | Pantothenic acid | |
0.0688 | - | Aluminium (Al) | |
0.052 | - | Copper, Cu | |
0.044 | 👎 | Vitamin A, IU | |
0.042 | 👍 | Thiamin | |
0.04 | - | Pyridoxine (Vitamin B6 | |
0.0322 | - | Molybdenum (Mo) | |
0.024 | 👍 | Riboflavin | |
0.023 | 👎 | Folic acid | |
0.0046 | 👎 | BIOTIN | |
0.0045 | 👍 | Chromium (Cr) | |
0.0008 | - | Iodine (I) |