Bean, green, fresh, boiled, drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
2800000 - Sugars, total
91200 - Water
3500 - Carbohydrate
3000 - Fiber, total dietary
1900 - Protein
1300 👍 Fructose
1200 👎 Glucose (dextrose)
800 - Starch
600 - ASH, TOTAL
300 - Sucrose
226 - Potassium, K
114 - Energy
54 - Chloride (Cl)
41 👍 Calcium, Ca
31 - Phosphorus, P
21 👎 Magnesium, Mg
2 👍 Vitamin C
0.63 👎 Iron, Fe
0.265 👎 Carotene, beta
0.25 👎 Zinc, Zn
0.24 👍 Niacin
0.15 - Manganese, Mn
0.07 - Pantothenic acid
0.0688 - Aluminium (Al)
0.052 - Copper, Cu
0.044 👎 Vitamin A, IU
0.042 👍 Thiamin
0.04 - Pyridoxine (Vitamin B6
0.0322 - Molybdenum (Mo)
0.024 👍 Riboflavin
0.023 👎 Folic acid
0.0046 👎 BIOTIN
0.0045 👍 Chromium (Cr)
0.0008 - Iodine (I)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.