Emu, steak, as purchased, fried, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66100 - Water
30800 - Protein
3300 - Total lipid (fat)
1500 - ASH, TOTAL
1320 - Fatty acids, total monounsaturated
960 - Fatty acids, total saturated
750 👎 Fatty acids, total polyunsaturated
644 - Energy
560 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
370 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
368 - Potassium, K
240 - Phosphorus, P
100 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
53 - Sodium, Na
26 👎 Magnesium, Mg
13.3 👍 Niacin
10 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
9.326 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
9.32 - Fatty acids, total trans
5 👍 Calcium, Ca
4.56 👎 Iron, Fe
3.03 👎 Zinc, Zn
1.71 - Pantothenic acid
0.332 👍 Riboflavin
0.237 - Copper, Cu
0.138 👍 Thiamin
0.06 - Pyridoxine (Vitamin B6
0.037 - Manganese, Mn
0.0316 👎 Selenium, Se
0.016 👎 Folic acid
0.0044 👍 Vitamin B-12
0.00438 👍 Vitamin D
0.0021000000000000003 - Molybdenum (Mo)
0.002 - Arsenic (As)
0.0012 - Iodine (I)

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