Basil, green, fresh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
91600 - Water
3300 - Fiber, total dietary
2600 - Protein
1500 - ASH, TOTAL
500 - Total lipid (fat)
440 - Potassium, K
300 👎 Fatty acids, total polyunsaturated
220 👍 Calcium, Ca
200 - Starch
200 - Carbohydrate
100 - Malic acid
94 - Energy
91 - Phosphorus, P
70 - Fatty acids, total monounsaturated
55 👎 Magnesium, Mg
30 - Fatty acids, total saturated
10 - Sodium, Na
6 👍 Vitamin C
3.5 👎 Carotene, beta
3 👎 Iron, Fe
2.1 👎 Vitamin E (alpha-tocopherol)
1.1 - Manganese, Mn
0.92 👎 Zinc, Zn
0.583 👎 Vitamin A, IU
0.58 👍 Niacin
0.22 - Copper, Cu
0.15 - Pantothenic acid
0.1 👍 Riboflavin
0.071 👎 Folic acid
0.07 - Pyridoxine (Vitamin B6
0.05 👍 Thiamin
0.0064 - Iodine (I)
0.0062 - Molybdenum (Mo)
0.002 - Arsenic (As)
0.0011 - Lead (Pb)

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