Sauce, pasta, bolognese, homemade using beef mince & commercial tomato based sauce

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
3300000 - Sugars, total
76100 - Water
10000 - Protein
6200 - Total lipid (fat)
3900 - Carbohydrate
2790 - Fatty acids, total monounsaturated
2000 - Fatty acids, total saturated
1300 👍 Fructose
1200 👎 Glucose (dextrose)
1200 - ASH, TOTAL
1150 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1100 - Fiber, total dietary
800 - Sucrose
610 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
600 - Starch
471 - Energy
310 👎 Fatty acids, total polyunsaturated
310 - Potassium, K
180 - Sodium, Na
170 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
140 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
99 - Phosphorus, P
60 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
52.7 - Fatty acids, total trans
30 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
30 - FATTY ACIDS, SATURATED, TOTAL
19 👎 Magnesium, Mg
16 👍 Calcium, Ca
10.54 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
10 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3.94 👍 Niacin
2.2 👎 Zinc, Zn
1.3 👎 Iron, Fe
0.4 👎 Vitamin E (alpha-tocopherol)
0.16 - Pantothenic acid
0.13 👎 Carotene, beta
0.11 - Manganese, Mn
0.11 - Aluminium (Al)
0.076 - Copper, Cu
0.048 - Lutein + zeaxanthin
0.04 👍 Riboflavin
0.03 👍 Thiamin
0.022 👎 Vitamin A, IU
0.0061 👎 Selenium, Se
0.0029 - Molybdenum (Mo)
0.0024 - Iodine (I)
0.0009599999999999999 👍 Vitamin D
0.0005 👍 Vitamin B-12

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