Meat alternative, mycoprotein/fungus base, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
64600	-	Water
18800	-	Protein
7700	-	Fiber, total dietary
5600	-	Total lipid (fat)
3400	-	Starch
3400	-	Carbohydrate
3100	👎	Fatty acids, total polyunsaturated
1800	-	ASH, TOTAL
1170	-	Fatty acids, total saturated
1070	-	Fatty acids, total monounsaturated
890	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
655	-	Energy
400	👎	Acetic acid
288	-	Phosphorus, P
274	👍	Calcium, Ca
233	-	Sodium, Na
190	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
164	-	Potassium, K
100	-	Lactic acid
58	👎	Magnesium, Mg
30	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
20	-	Manganese, Mn
20	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
10.78	-	Fatty acids, total trans
10	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
7.94	👎	Zinc, Zn
5.068	-	Manganese, Mn
3.96	👍	Niacin
0.55	👎	Iron, Fe
0.356	-	Copper, Cu
0.286	👍	Riboflavin
0.27	-	Pantothenic acid
0.21919999999999998	-	Aluminium (Al)
0.097	👎	Folic acid
0.08	-	Pyridoxine (Vitamin B6
0.049	👍	Thiamin
0.0046	-	Molybdenum (Mo)
0.0034	-	Iodine (I)
0.0015	👎	Selenium, Se