Cucumber, telegraph, unpeeled, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
1400000 - Sugars, total
96300 - Water
1400 - Carbohydrate
1200 - Protein
900 - Fiber, total dietary
800 👍 Fructose
600 👎 Glucose (dextrose)
500 - ASH, TOTAL
210 - Potassium, K
200 - Malic acid
100 - Total lipid (fat)
56 - Energy
49 👍 Calcium, Ca
18 - Phosphorus, P
16 - Sodium, Na
13 👎 Magnesium, Mg
8 👍 Vitamin C
0.46 👍 Niacin
0.3 👎 Iron, Fe
0.2 👎 Zinc, Zn
0.165 👎 Carotene, beta
0.1 - Pyridoxine (Vitamin B6
0.03 👍 Thiamin
0.028 👎 Vitamin A, IU
0.02 - Cryptoxanthin, beta
0.01 - Carotene, alpha
0.01 👍 Riboflavin
0.0078 - Molybdenum (Mo)
0.004 👎 Folic acid
0.002 - Nickel (Ni)
0.0008 - Arsenic (As)
0.0006 👍 Chromium (Cr)
0.0005 - Lead (Pb)
0.0002 - Iodine (I)

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