Cucumber, telegraph, unpeeled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
1400000 | - | Sugars, total | |
96300 | - | Water | |
1400 | - | Carbohydrate | |
1200 | - | Protein | |
900 | - | Fiber, total dietary | |
800 | 👍 | Fructose | |
600 | 👎 | Glucose (dextrose) | |
500 | - | ASH, TOTAL | |
210 | - | Potassium, K | |
200 | - | Malic acid | |
100 | - | Total lipid (fat) | |
56 | - | Energy | |
49 | 👍 | Calcium, Ca | |
18 | - | Phosphorus, P | |
16 | - | Sodium, Na | |
13 | 👎 | Magnesium, Mg | |
8 | 👍 | Vitamin C | |
0.46 | 👍 | Niacin | |
0.3 | 👎 | Iron, Fe | |
0.2 | 👎 | Zinc, Zn | |
0.165 | 👎 | Carotene, beta | |
0.1 | - | Pyridoxine (Vitamin B6 | |
0.03 | 👍 | Thiamin | |
0.028 | 👎 | Vitamin A, IU | |
0.02 | - | Cryptoxanthin, beta | |
0.01 | - | Carotene, alpha | |
0.01 | 👍 | Riboflavin | |
0.0078 | - | Molybdenum (Mo) | |
0.004 | 👎 | Folic acid | |
0.002 | - | Nickel (Ni) | |
0.0008 | - | Arsenic (As) | |
0.0006 | 👍 | Chromium (Cr) | |
0.0005 | - | Lead (Pb) | |
0.0002 | - | Iodine (I) |