Bar, snack, oat based, baked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
21200000 🏆 - Sugars, total
44800 - Carbohydrate
26700 - Total lipid (fat)
23600 - Starch
16720 🏆 - Fatty acids, total saturated
14000 - Sucrose
9200 - Water
8000 - Protein
5780 - Fatty acids, total monounsaturated
5700 - Fiber, total dietary
4900 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4240 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3700 👍 Fructose
3500 👎 Glucose (dextrose)
2790 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2380 👎 Fatty acids, total polyunsaturated
1910 🏆 - Energy
1650 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1400 - ASH, TOTAL
890 🏆 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
860 🏆 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
680 🏆 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
430 🏆 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
340 - Potassium, K
304.38 - Fatty acids, total trans
250 - Phosphorus, P
230 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
170 - Sodium, Na
150 - FATTY ACIDS, SATURATED, TOTAL
130 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
89 👎 Magnesium, Mg
80 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
78 👍 Calcium, Ca
50 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
20 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
2.5 👎 Iron, Fe
1.8 - Manganese, Mn
1.74 👎 Vitamin E (alpha-tocopherol)
1.1 👎 Zinc, Zn
1.05 👍 Niacin
0.4 - Tocopherol, gamma
0.29 - Copper, Cu
0.22 👍 Thiamin
0.19 - Pantothenic acid
0.17 - Aluminium (Al)
0.11 👎 Vitamin A, IU
0.104 - Retinol
0.05 👎 Folic acid
0.04 👍 Riboflavin
0.04 - Pyridoxine (Vitamin B6
0.039 👎 Carotene, beta
0.025 - Molybdenum (Mo)
0.0083 - Iodine (I)
0.0057 👎 Selenium, Se
0.0016 - Arsenic (As)
0.0001 👍 Vitamin D

Sources, terms of use and Acknowledgements
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