Bread, from wheat flour, added dried fruit, toasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
20100000 🏆 - Sugars, total
52600 🏆 - Carbohydrate
32400 - Starch
26400 - Water
9800 👍 Fructose
9800 - Protein
8300 🏆 👎 Glucose (dextrose)
4100 - Total lipid (fat)
4000 - Fiber, total dietary
2100 - ASH, TOTAL
2000 - Maltose
1360 👎 Fatty acids, total polyunsaturated
1340 - Fatty acids, total monounsaturated
1236 🏆 - Energy
830 - Fatty acids, total saturated
700 👎 Acetic acid
390 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
356 - Potassium, K
300 - Sodium, Na
190 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
130 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
122 👍 Calcium, Ca
100 - Malic acid
99 - Phosphorus, P
80 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
32 👎 Magnesium, Mg
10.98 - Fatty acids, total trans
10 - Manganese, Mn
10 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
3.03 👍 Niacin
1.67 👎 Iron, Fe
0.8 - Manganese, Mn
0.78 👎 Zinc, Zn
0.4667 🏆 - Aluminium (Al)
0.42 👎 Vitamin E (alpha-tocopherol)
0.387 👍 Thiamin
0.211 - Copper, Cu
0.181 👎 Folic acid
0.12 - Pantothenic acid
0.1 - Tocopherol, delta
0.044 👍 Riboflavin
0.0328 - Iodine (I)
0.0144 - Molybdenum (Mo)
0.0122 👎 Selenium, Se
0.009 👍 Chromium (Cr)
0.0017 - Arsenic (As)
0.0017 - Lead (Pb)
0.0013 - Cadmium (Cd)
0.0001 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
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