Rice, white, fried with bacon or ham, egg, prawns & vegetables

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
400000 - Sugars, total
53900 - Water
29500 - Carbohydrate
29100 - Starch
8500 - Total lipid (fat)
5700 - Protein
3390 - Fatty acids, total saturated
3350 - Fatty acids, total monounsaturated
2500 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1600 - ASH, TOTAL
1200 👎 Fatty acids, total polyunsaturated
1000 - Fiber, total dietary
920 🏆 - Energy
730 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
500 - Sodium, Na
400 - Sucrose
181.69 - Fatty acids, total trans
175 - Phosphorus, P
160 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
36 - Potassium, K
28.262 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
10 👍 Calcium, Ca
10 👎 Magnesium, Mg
2.41 👍 Niacin
1.3 - Manganese, Mn
1.1 👎 Zinc, Zn
0.9 👎 Iron, Fe
0.49 - Pyridoxine (Vitamin B6
0.22 👎 Vitamin E (alpha-tocopherol)
0.12 👍 Thiamin
0.11 - Copper, Cu
0.07 👍 Riboflavin
0.0389 👎 Selenium, Se
0.012 👎 Folic acid
0.009 - Retinol
0.009 👎 Vitamin A, IU
0.008 - Arsenic (As)
0.007 - Iodine (I)
0.0016 👍 Vitamin B-12
0.001 👎 Carotene, beta

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