Honey
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 72300000 | 🏆 | - | Sugars, total |
| 82400 | 🏆 | - | Carbohydrate |
| 40940 | 👍 | Fructose | |
| 35750 | 🏆 | 👎 | Glucose (dextrose) |
| 17100 | - | Water | |
| 3100 | 🏆 | 👎 | Galactose |
| 1440 | - | Maltose | |
| 1162 | 🏆 | - | Energy |
| 890 | - | Sucrose | |
| 300 | - | Protein | |
| 200 | - | Fiber, total dietary | |
| 200 | - | ASH, TOTAL | |
| 66 | - | Potassium, K | |
| 52 | - | Potassium, K | |
| 8 | 👍 | Calcium, Ca | |
| 8 | - | Sodium, Na | |
| 6 | 👍 | Calcium, Ca | |
| 4 | - | Phosphorus, P | |
| 4 | - | Sodium, Na | |
| 2.2 | 👍 | Choline, total | |
| 2 | 👎 | Magnesium, Mg | |
| 1.7 | 👍 | Betaine | |
| 0.5 | 👍 | Vitamin C | |
| 0.42 | 👎 | Iron, Fe | |
| 0.37 | - | Manganese, Mn | |
| 0.22 | 👎 | Zinc, Zn | |
| 0.121 | 👍 | Niacin | |
| 0.068 | - | Pantothenic acid | |
| 0.063 | - | Aluminium (Al) | |
| 0.038 | 👍 | Riboflavin | |
| 0.036 | - | Copper, Cu | |
| 0.024 | - | Vitamin B-6 | |
| 0.02 | - | Pyridoxine (Vitamin B6 | |
| 0.007 | - | Fluoride, F | |
| 0.002 | 👎 | Folic acid | |
| 0.0015 | - | Lead (Pb) | |
| 0.0008 | 👎 | Selenium, Se |