Beef, steak, boneless, fillet or tenderloin, semi-trimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70800 - Water
21700 - Protein
8000 - Total lipid (fat)
3390 - Fatty acids, total monounsaturated
3140 - Fatty acids, total saturated
1780 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1300 - ASH, TOTAL
940 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
665 - Energy
580 👎 Fatty acids, total polyunsaturated
369 - Potassium, K
345.18 - Fatty acids, total trans
280 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
280 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
223 - Phosphorus, P
90.906 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
90 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
90 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
55 - Sodium, Na
40 - FATTY ACIDS, SATURATED, TOTAL
26 👎 Magnesium, Mg
9.74 👍 Niacin
6 👍 Calcium, Ca
3.66 👎 Zinc, Zn
2.16 👎 Iron, Fe
1 👍 Vitamin C
0.9 👎 Vitamin E (alpha-tocopherol)
0.51 - Pantothenic acid
0.212 👍 Riboflavin
0.142 - Copper, Cu
0.14 - Pyridoxine (Vitamin B6
0.048 👍 Thiamin
0.02 👎 Folic acid
0.0114 👎 Selenium, Se
0.01 👎 Carotene, beta
0.004 👎 Vitamin A, IU
0.00366 👍 Vitamin D
0.002 - Retinol
0.002 👍 Vitamin B-12
0.0012 - Iodine (I)

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